A Restless Night's Sleep Could Be a Sign of These Health Issues

A third of adults in the United States claim they don't get the necessary seven to nine hours of sleep. According to the American Psychological Association, the optimal amount of sleep depends on the individual, but most individuals would be happier and healthier if they had between 60 and 90 minutes more sleep per night.

However, even persons who get the appropriate amount of unbroken sleep may experience daytime weariness and excessive drowsiness as a result of a variety of sleep-related illnesses.

24/7 Tempo combed through dozens of articles from sources like the Sleep Foundation, Science Daily, and the National Institutes of Health to produce a list of 16 health issues linked to sleep disruptions.

Both the quantity and quality of sleep have been linked to an increased risk of diseases such as heart disease, diabetes, and dementia. These and other medical issues might potentially be the source of sleep disturbances.

There are various stages of sleep. Your eyes are closed in the first, which lasts a few minutes, but you're still awake. Your heart rate decreases and your temperature drops during the second, light sleep stage. Deep sleep follows, during which the body heals muscles and tissues. REM (rapid eye movement) sleep is the final stage, during which you dream and form memories.

Each of these four stages serves a distinct purpose in the promotion of healthy health. Here are 19 tips for getting a better night's sleep.

Anxiety

Anxiety disorders can cause sleep issues, which is one of several physical signs. According to the Sleep Foundation, those who suffer from anxiety are considerably more likely to have serious sleep problems when they are stressed. Falling asleep isn't always an issue, but waking up regularly with concern is.

Anxiety and sleep are inextricably linked. According to Joshua Tal, a clinical psychologist who specializes in sleep problems, a change in one will have an impact on the other.

Arthritis

People with musculoskeletal diseases, such as arthritis, frequently have difficulty sleeping. Rheumatoid arthritis patients feel weariness in excess of 80% of the time. Patients with arthritis may feel stiff and achy when they wake up. According to the Arthritis Foundation, lack of sleep or poor quality sleep decreases the pain threshold in arthritis and makes it more difficult for people to manage pain due.

Bipolar disorder

Most persons with bipolar disorder experience sleep issues, either sleeping too much during a depressive episode or believing they don't need any sleep at all during a complete mania episode. In fact, sleep difficulties are frequently an indication of impending mania. Improved sleep has been linked to a reduction in bipolar symptoms in several studies.

Dementia

Dementia and sleep disturbances are linked. Though doctors aren't sure which comes first, it's thought that sleep disturbances are one of the first signs of dementia. People with dementia often experience daytime sleepiness and interrupted nighttime sleep, leading them to take many naps during the day.

Sleep apnea, a significant sleep disease in which people stop breathing while sleeping, is widespread among dementia patients, and studies have revealed a link between the sleep problem and an increased risk of dementia.

Diabetes

According to the National Sleep Foundation, about half of persons with type 2 diabetes have sleep issues. Sleep deprivation can result in less insulin, which regulates blood sugar levels, and more cortisol, which makes insulin's work even more difficult. High blood sugar levels result from the combo, which might lead to sleeplessness. Diabetics are more likely to suffer from sleep apnea and restless legs syndrome, a disease in which a person feels compelled to move their legs during night.

Heart disease

Heart illness can produce chest pain and discomfort, which can make it difficult to relax and fall or remain asleep. Shortness of breath can occur when lying down. According to the American College of Cardiology, up to 44% of persons with cardiac problems also suffer from sleeplessness.

Sleep disorders can wreak havoc on the heart and raise the chance of getting heart disease in people with heart disease. According to the National Sleep Foundation, research show that even kids who do not get enough quality sleep have higher cholesterol, blood pressure, and BMIs, as well as more belly fat, putting them at risk for heart disease.