Loss weight by drinking hot water?

Many people have problems with body weight. For those who are trying to lose weight, hot water is the easiest way. What do you think, water will lose weight? But experts say that drinking six to eight glasses of warm water a day on a regular basis can help your weight loss.

Studies have shown that whenever you are thirsty for water, you can lose up to 12 kg in less than a year by drinking lukewarm water. If you want to lose weight in water, whenever you are thirsty, you have to drink hot water.

The effects of cold and hot water are different in the human body. In hot weather, many people drink a lot of cold water from the fridge. It is very harmful. Medical scientists say that cold water actually reduces digestion. As a result, due to indigestion, fat accumulates in the body quickly. So drink water at normal temperature. And if you want to lose weight, always have hot water.

Loss weight by drinking hot water?

Drinking water at a temperature lower than the human body temperature requires the body to expend a lot more energy to control the temperature. As a result, malnutrition begins to occur quickly. Obesity is the result of that malnutrition.

Studies have shown that when you eat cold water from the fridge while eating, the fat in the food becomes solid and goes to the stomach. As a result, unnecessary fat accumulates.

In addition to weight loss, hot water is good for the body

1. Hot water softens the stool, allowing it to pass easily through the colon.

2. The use of hot water to reduce cold, cough and sore throat have been going on in Bengali homes for ages.

3. Hot water is also very useful for cleansing the body by removing various types of toxins.

4. Hot water helps to keep the skin looking good and eliminates acne problems.