Reading books will increase life expectancy

In this age of modern technology, we can't live without smartphones. After a while. All the time I just read with my smartphone. Reading books is not as common as it used to be. The habit of reading a book before going to bed at noon or at night is now almost a thing of the past. Many people are more addicted to watching web series than reading books at night.

But reading books not only increases knowledge and intelligence but also helps to keep the body healthy. That's why doctors recommend reading books for at least an hour every day.

Doctors say, "In fact, when we read a book, a number of changes start to take place inside our brain, which results in the elimination of many diseases.

Reading books will increase life expectancy 

1) Reading books increases our memory. The part of the brain that is used to retain memory while reading a book is particularly active. So reading books increases the ability to remember a lot.

2) Is it late to sleep at night? Experts say that while reading books, some hormones are secreted which help in falling asleep. So if you want to sleep peacefully at night, what is the harm of lying down after reading a book for a while at night?

3) In today's life, everyone worries a lot. Make friends with books to relieve the fatigue of the mind and brain. Books can be one of the tools to reduce anxiety.

4) Whether in the workplace or in the study, in order to improve in any field, it is absolutely necessary to do that work carefully. And books can help you in this case. Reading books every day increases the performance of the brain. As a result, the ability to concentrate also improves.

5) Reading books can increase life expectancy. Is it possible at all, you think? Studies have shown that people who read books regularly live longer than others.

However, experts say that books mean books printed on paper. Reading books on the illuminated screen of mobile or tab is less likely to get benefits. An e-book reader can also be used to keep pace with modern life. Because light is not emitted from its screen.